Pumpkin Pudding

Pumpkin Pudding
Makes: 6 servings
Total Cost:

No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.


1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard)
2 teaspoons pumpkin pie spice (or 1 teaspoon cinnmamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon cloves)
1/8 teaspoon salt
1 1/2 cups milk (1% low-fat)
1 vanilla pudding (instant, 3.5 oz (small box))


1. Remember to start by washing your hands. In a large bowl mix pumpkin, salt and pumpkin spice together.

2. Slowly stir in milk and mix well. Add instant pudding mix and stir for 2 minutes until it thickens. Refrigerate until serving time.



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I've made this recipe with many individuals and groups, from preschoolers at Head Start to seniors at nutrition sites. Everyone loves it!
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I use this in the fall as a dip for apple slices
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