Chicken and Dumpling Soup

Chicken and Dumpling Soup
Rating: 
Makes: 8 servings
Total Cost:
Prep time: 20 minutes
Cook time: 45 minutes

Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd.

Ingredients

For the Soup:
2 tablespoons vegetable oil
2 cups carrot, chopped
1 cup onion, chopped
1 cup celery, chopped, including some leaves
8 cups chicken broth, fat free, reduced sodium
2 cups cooked chicken breast, shredded
1/2 teaspoon black peppercorns
1 teaspoon dried thyme
2 bay leaves
2 cups fresh spinach leaves, coarsely chopped

For the Dumplings:
1 cup whole wheat flour
1 cup all-purpose flour
3/4 cup skim milk
1 egg, large

Directions

1. Heat oil in Dutch oven or soup kettle over medium-high heat.
 
2. Sauté carrot, onion and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme and bay leaves.
 
3. Reduce heat to low; simmer, partially covered for 20 minutes.
 
4. Meanwhile, in small bowl, mix dumpling ingredients until well blended.
 
5. Drop small spoonfuls of dumpling dough into simmering soup.
 
6. Cover soup and allow dumplings to cook for about 20 minutes (they will rise to the top of the soup as they cook).
 
7. Stir in spinach. 
 
8. Remove bay leaves before serving soup.
 
English

Notes

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

Find tips and resources for safe food handling and proper cooking temperature guidance.