Berry Jams Party Bites

Berry Jams Party Bites
Makes: 6 Servings
Total Cost:
Prep time: 15 minutes

This healthy treat combines fruit, nuts, and whole grains to make sure you have lots of energy to dance and play all day.


3 whole grain english muffins
6 tablespoons peanut butter or sunflower seed butter
1 cup fresh or frozen (and thawed) sliced strawberries
1/2 cup fresh or frozen (and thawed) blueberries


  1. Using a fork, gently split English muffin in half.
  2. Spread 1 tablespoon of peanut butter on each English muffin half.
  3. Layer strawberries and blueberries on top of each English muffin half, covering peanut butter.
  4. Serve immediately or chill until served.




  • Instead of strawberries and blueberries, use pineapple (canned in 100% juice is OK) or bananas for a delicious twist.
  • Allergic to nuts? Use sunflower seed butter in place of peanut butter.

Food Demonstration Samples: Divide each muffin half into fourths. Makes 24 servings.

Meal Pattern Contribution Statement:  1/2 muffin provides 0.50 oz eq meat alternate, 1/4 cup fruit and 1 oz eq grains.

Find tips and resources for safe food handling and proper cooking temperature guidance.