Chicken Ratatouille

Chicken Ratatouille
Rating: 
Makes: 6 Servings
Prep time: 20 minutes
Cook time: 18 minutes

This is the perfect one-dish dinner when the garden is in full swing. It is a traditional French stew, originating in an area that is present day Nice. It is a delicious dish that can be served hot or cold.

Ingredients

1/4 tablespoon Canola oil
12 1/2 ounces Chicken breast, boneless, skinless, fresh or frozen, raw, 1/2" diced
1/4 cup Zucchini, fresh, unpeeled, 1/2" diced
2/3 cup Eggplant, fresh, unpeeled, 1/2" diced
1/3 cup Onions, fresh, peeled, 1/4" diced
1/4 cup Green peppers, fresh, 1/4" diced
3 tablespoons Mushrooms, fresh, thinly sliced
1/4 teaspoon Salt, table
3/4 cup Tomatoes, with juice, canned, diced, garlic, oregano, and basil
1 clove Garlic, fresh, minced (1 clove is about 1/2 teaspoon minced)
1/2 tablespoon Basil, dried
1/8 teaspoon Black pepper, ground
1/2 teaspoon Balsamic vinegar
1/2 teaspoon Lemon juice, fresh or bottled
1/2 tablespoon Parsley, fresh, minced

Directions

1. Heat oil on medium-high in a medium skillet.

2. Add chicken and sauté on each side for about 3 minutes or until lightly browned.

3. Add zucchini, eggplant, onion, green pepper, mushrooms, and salt. Cook for an additional 5 minutes until onions are tender. Stir often.

4. Add diced canned tomatoes with juice, minced garlic, dried basil, black pepper, and balsamic vinegar. Bring to a boil.

5. Reduce heat to medium and simmer for 10 minutes, or until chicken is tender and juices from the tomatoes and vinegar have reduced. Stir frequently. Chicken should reach an internal temperature of 165 °F for at least 15 seconds.

6. Remove from heat and stir in lemon juice and parsley.

7. Serve 3/8 cup.

Critical Control Point: Hold at 140 °F.

English

Notes

CACFP Crediting Information:

3/8 cup provides 1 1/2 oz. equivalent meat and 1/4 cup vegetable.

Variations:

If chicken is frozen, defrost in the refrigerator for 1 day per 1-5 pounds. Hold raw chicken at 40 °F or lower.

 

For a quantity recipe that yields 25 or 50 servings see: https://whatscooking.fns.usda.gov/quantity/child-nutrition-cnp/chicken-ratatouille-1.
 

 
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