Florida Sunshine Shake

Makes: 2 Servings

This recipe will help you eat fruits. Blend orange juice with fruit, yogurt, and ice to make a fruit smoothie.


1 cup orange juice
1/2 cup grapefruit juice
1 banana (mashed)
1/2 cup low-fat vanilla yogurt
1/2 teaspoon vanilla extract


1. Combine all ingredients in a blender, or mix in a bowl.

2. Blend until smooth.

3. Pour into a glass and serve immediately.

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