Apple Corn Chili

Apple Corn Chili
Rating: 
Makes: 4 Servings
Total Cost:
Prep time: 45 minutes

This quick-fixing chili, with a base of sautéed, pureed red apples and yellow corn, is so thick and flavorful that you'd never know it's low in fat and sodium. We feature it with chicken, but it can be made vegetarian by omitting the chicken and bouillon and substituting water or vegetable stock.

Ingredients

2 tablespoons olive oil (divided)
8 ounces boneless, skinless chicken breast (cut to 1/2" cubes)
1 medium onion (chopped)
2 cloves garlic (minced)
1 15.2 oz can yellow corn (no-salt-added, drained)
2 red apples, such as Braeburn, Empire, or Fuji (chopped, skin on)
1/2 tablespoon ground cumin
1/8 teaspoon cayenne pepper (if desired)
1 can 15 oz. can black beans (no-salt-added, drained and rinsed)
4 1/2 ounces can diced green chiles (drained)
2 teaspoons chicken bouillon (sodium-free)
2 cups water

Topping:
1/4 cup sour cream (reduced-fat)
1/4 cup fresh, chopped cilantro (if desired)


Directions

1. In a stockpot, heat 1 tbsp. olive oil; add chicken and brown (about 5 minutes). Remove chicken from pan.

2. Heat remaining olive oil in same pot; add onions and garlic and sauté until soft.

3. Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook about 3-4 minutes. Let cool about 5 minutes.

4. Set aside about 1 cup of mixture. Purée remainder in food processor or blender, adding a portion of water, if needed, and return to pot.

5. Add browned chicken, black beans, chiles, bouillon, and water. Bring to boil and simmer about 15 minutes. Chicken should be cooked to 165 ºF.

6. To serve, ladle soup in bowls and top with non-puréed portion of apple corn mixture.

English

Notes

Serving Suggestions: Serve with a whole-grain tortilla and an 8 oz glass of fat-free (skim) milk.

Reviews

4
(1 vote)
At first I thought an ingredient (tomato product) may have been omitted... it's not a white type of chili, either. Made as directed, and found the taste very good. I also would like to thicken the broth some, and would include more protein (dry beans, chicken and/or cheese). Glad I tried it.
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A Winner! My husband was skeptical when I showed him the recipe. Then I tried it; no more skepticism! I added extra chicken as the only change. It is a keeper.
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Excellent! Made it without chicken and without a blender and it was still good. I didn't have any of the toppings so used moneterey jack cheese instead
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This is a very good recipe for a tasty meal. I put some extra chicken in there, but other then that I followed everything and it came out really soupy, or thinner than the picture posted. But it was very good!
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