California Avocado Super Summer Wrap

California Avocado Super Summer Wrap
Makes: 4 Servings
Total Cost:
Prep time: 15 minutes

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.


1 ripe avocado (seeded, peeled, and cut into chunks)
1/2 cup plain nonfat Greek yogurt
1 teaspoon lime juice
1/2 cup blueberries
1/2 cup carrots (grated)
1/4 cup red onion (chopped)
2 cups fresh arugula (chopped)
12 ounces cooked chicken breast (cubed)
4 8" whole wheat tortillas


1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.

2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.

3. Top each tortilla with 1/4 of filling mixture.

4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Find tips and resources for safe food handling and proper cooking temperature guidance.