Wheat Berry Chili

Wheat Berry Chili
Rating: 
Makes: 8 Servings
Total Cost:

Wheat berries add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser.

Ingredients

1 cup wheat berries
3 cups water
1 large onion, chopped
1/2 green pepper, chopped
1/2 yellow pepper, chopped
4 teaspoons chili powder, or to taste
1/4 teaspoon hot pepper sauce
1/8 teaspoon black pepper
1 can 8-ounce tomato sauce, unsalted
2 cans (14.5 oz) diced tomatoes
2 cups beef broth, 99% fat free, reduced sodium
1 can 15-ounce kidney beans, unsalted
1 can 15-ounce white beans, unsalted

Directions

1. Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain.
 
2. Rinse with cool water and drain thoroughly.
 
3. In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
 
4. In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables.
 
5. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally. 
 
English

Notes

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

 
Find tips and resources for safe food handling and proper cooking temperature guidance.