Peanut Butter Banana Smoothie

Nutrition Information

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Makes: 2 Servings

This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. 

Ingredients

2 small bananas (ripe, frozen)
1 cup skim milk
1 1⁄2 tablespoons creamy peanut butter
1⁄2 tablespoon unsweetened cocoa powder
1⁄2 cup low fat vanilla yogurt
1 1⁄2 cups ice

Directions

1. Peel bananas, chop into small pieces and place in freezer until hard.
 
2. Gather all ingredients and put all ingredients in a blender.
 
3. Blend on high until smooth.
 
4. Pour into 2 glasses. Serve right away.

Notes

Watch how to make this kid-friendly recipe on YouTube.

My Notes

Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information