Corn and Bean Medley

Nutrition Information

Corn and Bean Medley

Makes: 4 servings

Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish.


1⁄5 cup corn (3 Tablespoon of liquid drained from canned)
1⁄4 cup onion (chopped)
1 cup corn (canned, whole-kernel, drained)
3⁄4 cup kidney beans (dry, cooked)
3⁄4 teaspoon chili powder
  pepper flakes (hot red, 1/4 teaspoon, optional)


1. Heat 3 tablespoons of liquid from canned corn in saucepan.

2. Cook onion in liquid until soft, about 2 minutes.

3. Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.

4. Cook over low heat for about 10 minutes.


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My Notes

Source: USDA, FNS, Food Distribution Program on Indian Reservations, Healthy Eating In Indian Country: Diabetes

Nutrition Information