Corn and Bean Medley

Nutrition Information

Corn and Bean Medley

Makes: 4 servings

Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish.

Directions

1. Heat 3 tablespoons of liquid from canned corn in saucepan.

2. Cook onion in liquid until soft, about 2 minutes.

3. Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.

4. Cook over low heat for about 10 minutes.

Notes

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My Notes

USDA, FNS, Food Distribution Program on Indian Reservations, <a href="http://www.fns.usda.gov/fdd/programs/fdpir/fdpir_pubs/health01diabetes.pdf" target=new>Healthy Eating In Indian Country: Diabetes</a>

Nutrition Information