Chicken Spanish Rice

Nutrition Information

Chicken Spanish Rice

Makes: 4 servings

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish.

Directions

1. Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes.

2. Drain tomatoes and save the liquid.

3. Chop tomatoes into small pieces.

4. Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture.

5. Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes).

My Notes

USDA, FNS, Food Distribution Program on Indian Reservations, <a href="http://www.fns.usda.gov/fdd/programs/fdpir/fdpir_pubs/health04exercise.pdf" target=new>Healthy Eating in Indian Country: Exercise</a>

Nutrition Information