Chicken Spanish Rice

Nutrition Information

Chicken Spanish Rice

Makes: 4 servings

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish.


1. Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes.

2. Drain tomatoes and save the liquid.

3. Chop tomatoes into small pieces.

4. Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture.

5. Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes).

My Notes

USDA, FNS, Food Distribution Program on Indian Reservations, Healthy Eating in Indian Country: Exercise.

Nutrition Information