3-Can Chili

Nutrition Information

3-Can Chili

3-Can Chili

Makes: 6 Servings

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!


1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)
1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)
1 can crushed tomatoes, undrained (15 ounces)
  chili powder (to taste)


1) Place the contents of all 3 cans into a pan.

2) Add chili powder to taste.

3) Stir to mix

4) Continue to stir over medium heat until heated thoroughly.

5) Refrigerate leftovers.


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My Notes

Source: Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information