Pumpkin and White Bean Soup

Nutrition Information

Pumpkin and White Bean Soup

Pumpkin and White Bean Soup

Makes: 6 Servings

Unsweetened apple juice is used in this unique soup. The pumpkin and beans help you increase your fiber and vitamin A intake.

Directions

1. Mash white beans, onion, and water with a fork or blender until smooth. Set aside. 2. In a large pot, add the pumpkin, juice, cinnamon, black pepper, and salt. If using nutmeg, allspice, or ginger, add that too. Stir. 3. Add the bean mix to the pot. 4. Cook over low heat for 15-20 minutes, until warmed through.

 

My Notes

Recipe adapted from SNAP-ED Connection Recipe Finder

Nutrition Information