Garden Orchard Salad

Nutrition Information

Garden Orchard Salad

Makes: 4 servings

Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.


1 1⁄2 cups broccoli florets (coarsely chopped)
1⁄2 cup carrots (grated)
1⁄2 cup cauliflower (coarsely chopped)
1⁄2 cup apple (chopped, cored and diced, not peeled)
1⁄4 cup green onion (sliced)
1⁄2 cup yogurt, non-fat vanilla
1⁄4 cup peanuts, unsalted, dry-roasted (chopped)


1. Wash your hands and work area.

2. Mix all ingredients together in serving bowl.

3. Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.

4. Cover and refrigerate leftovers within 2 hours.

My Notes

Source: Kansas State University Research and Extension, Fix it Fresh! Recipe Series

Nutrition Information