Curried Squash Stew

Nutrition Information

Curried Squash Stew

Curried Squash Stew

Prep time: 20 minutes
Cook time: 35 minutes
Makes: 4 Servings

Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. Add raisins or dried cranberries for an added "sweet note."

Directions

1.     Heat a large pot on the stove over medium heat and add oil.  Add the onion, garlic and celery and cook about 10 minutes, until the onion is tender. 

2.     Add zucchini and curry powder and cook for 10 minutes, stirring occasionally. 

3.     Add the butternut squash, tomatoes and chickpeas and cover. Continue cooking about 10 minutes. 

4.     Serve with cooked brown rice. 

Notes

For additional flavor, add ½ cup raisins.

My Notes

USDA Center for Nutrition Policy and Promotion

Nutrition Information