Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Nutrition Information

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Makes: 4 Servings
Prep time: 1 hour

Red, orange and yellow bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.

Ingredients

2 cups instant brown rice (cooked)
4 medium bell peppers (red, yellow, and orange)
2 cups kale (chopped)
1 can 15 oz garbanzo beans, unsalted
1⁄2 cup walnuts (chopped)
1⁄4 teaspoon salt
1⁄8 teaspoon pepper

Directions

1. Preheat oven to 375 degrees.

2. Cook rice according to package directions.

3. Slice bell peppers in half vertically and remove seeds.

4.  Reserve about half of garbanzo beans; mash remaining portion with a fork.

5. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.

6. Fill peppers with mix; place in baking dish and cover.

7. Bake about 30 minutes.

8. Remove lid and bake more 5 more minutes.

 

My Notes

Source: Produce for Better Health

Nutrition Information