Spinach, Tomatoes, and Corn

Nutrition Information

Spinach, Tomatoes, and Corn

Makes: 5 servings

Canned veggies make this dish easy to prepare at any time of the year!  No fresh veggies necessary. 



1 3⁄4 cups canned spinach (15.5 ounces, unsalted)
1 can canned diced tomatoes (15.5 ounces, unsalted)
1 can canned corn (15.2 ounces, drained)
3 cups water
1 tablespoon margarine


1. Place all ingredients in a saucepan. Cover.

2. Heat thoroughly, about 10 minutes. Add seasonings to taste.


Learn more about:

My Notes

Source: USDA Food and Nutrition Service, Creative Recipes For Less Familiar USDA Commodities Used By Household Programs.

Nutrition Information