Baked Fish and Vegetables

Makes: 4 servings
Total Cost:
Cook time: 40 minutes

Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake for only 10 minutes!


4 4-ounce white fish fillets (frozen, or cod or perch)
2 cups mixed vegetables (frozen)
1 onion (small, diced)
1 teaspoon lemon juice (or fresh lemon, sliced thin)
1 tablespoon parsley flakes (dried or fresh chopped)
aluminum foil


  1. Preheat oven to 450 degrees.
  2. Separate and place fish fillets in center of each tin foil square.
  3. Combine frozen vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
  4. Sprinkle with lemon juice (or top with lemon slice) and add parsley on top. Fold ends of tin foil together to form leak-proof seal.
  5. Bake for 10 minutes. Serve.


Refrigerate leftovers.

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It takes more that 10 minutes of baking time with frozen ingredients, more like 30 minutes... How does the 40 minute preparation time jive?
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Also I use the Tilapia fish and come out so good I use this recipe for a buffet dinner for seventy people and they love the taste of the lemon over the fish and the combination with the vegetables
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