Baked Trout

Baked Trout
Makes: 6 servings
Total Cost:

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.


2 pounds trout fillets (or other fish, cut into six pieces)
3 tablespoons lime juice (or about 2 limes)
1 tomato (medium, chopped)
1/2 onion (medium, chopped)
3 tablespoons cilantro (chopped)
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional* - used in analysis)


1. Preheat oven to 350 degrees.

2. Rinse fish and pat dry. Place in baking dish.

3. In a separate dish, mix remaining ingredients together and pour over fish.

4. Bake for 15 to 20 minutes or until fork-tender.

* Used in analysis



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