Blue Corn Pan Bread

Blue Corn Pan Bread
Makes: 12 servings
Total Cost:

This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.


3 cups water
2 cups blue cornmeal (yellow may be used)
1 cup cornmeal (yellow)
3/4 cup raisins
1/2 cup sprouted wheat
1/3 cup brown sugar


1. Preheat oven to 300 degrees. Line 8x8 inch cake pan with foil.

2. Bring water to boil in a large pot. Add each ingredient, one at a time.

3. Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of foil.

4. Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.

Find tips and resources for safe food handling and proper cooking temperature guidance.