Cheesy Broccoli & Rice Squares

Cheesy Broccoli & Rice Squares
Makes: 8 Servings
Total Cost:

This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. These squares reheat well as leftovers, an added bonus!


1 cup low fat cheddar cheese (shredded)
1 cup broccoli (chopped)
3 cups brown rice (cooked)
1/2 cup fresh parsley (chopped)
1/4 cup onion (chopped)
1/2 teaspoon salt
3 eggs (beaten)
1 1/2 cups evaporated milk
1 teaspoon Worcestershire sauce
  nonstick cooking spray


1. Preheat oven to 350 degrees F and coat a 9x9-inch baking pan with nonstick cooking spray.

2. In a bowl, combine the brown rice, cheese, onion, broccoli, parsley, and salt.

3. In a separate bowl, combine the eggs, worcestershire sauce, and evaporated milk. Pour over rice mixture. Mix well.

4. Pour into the 9x9-inch baking dish.

5. Bake until just firm, about 35 to 40 minutes. Cut into squares to serve.




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