Chilled Cantaloupe Soup

Chilled Cantaloupe Soup
Makes: 6 servings
Total Cost:

This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.


1 cantaloupe (peeled, seeded, and cubed)
2 cups orange juice
1 tablespoon lime juice (fresh)
1/4 teaspoon cinnamon (ground)


1. Wash hands with soap and warm water.

2. Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.

3. Cover with lid and blend until smooth. Transfer to large bowl.

4. Stir in lime juice, cinnamon, and remaining orange juice.

5. Cover, and refrigerate for at least one hour.

6. Serve chilled.



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A friend sent me this recipe because both of us are on a low-fat, low sodium diets. It was simply delicious. I made it the night before and poured it into a refrigerated container and took it to work with me. I sipped on it all thru the day - it was a cool, refreshing drink that kept me cool. I also had some before bedtime to tide me over till morning. It was better than eating something else.
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