Cucumber Yogurt Dip

Cucumber Yogurt Dip
Makes: 6 servings
Total Cost:

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.


2 cups yogurt (plain, low-fat)
2 cucumber (medium, peeled, seeded, and grated)
1/2 cup sour cream (non-fat)
1 tablespoon lemon juice
1 tablespoon dill (fresh)
1 garlic clove (chopped)
1 cup cherry tomatoes
1 cup broccoli florets
1 cup carrot (baby)


1. Peel, seed, and grate one cucumber. Slice other cucumber and set aside.

2. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.

3. Arrange tomatoes, cucumbers, broccoli, and carrots on a colorful platter. Serve with cucumber dip.



Watch how to make this kid-friendly recipe(link is external) on YouTube.

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I also set the grated cucumber aside for a bit to drain some of the liquid off, this prevents the dip from becoming diluted. I also prefer the plain yogurt and sour cream combination.
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I changed the recipe to 1 cup plain yogurt and 1 cup non-fat sour cream. As written, I thought the yogurt flavor was too overpowering. Also, I doubled the garlic.
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