Garden Orchard Salad

Makes: 4 servings
Total Cost:

Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.


1 1/2 cups broccoli florets (coarsely chopped)
1/2 cup carrots (grated)
1/2 cup cauliflower (coarsely chopped)
1/2 cup apple (chopped, cored and diced, not peeled)
1/4 cup green onion (sliced)
1/2 cup yogurt, non-fat vanilla
1/4 cup peanuts, unsalted, dry-roasted (chopped)


1. Wash your hands and work area.

2. Mix all ingredients together in serving bowl.

3. Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.

4. Cover and refrigerate leftovers within 2 hours.

Find tips and resources for safe food handling and proper cooking temperature guidance.