Honey Baked Lentils

Rating: 
Makes: 7 servings
Total Cost:

This sweet and savory entree is packed with fiber, protein, and potassium!

Ingredients

2 1/3 cups lentils (uncooked, 1 pound)
  bay leaf (1 small, optional)
5 cups water
1/2 cup onion (chopped)
1 cup water
1/2 pound ground beef (90% lean)
1/3 cup honey

Directions

1. Combine rinsed lentils, bay leaf, and 5 cups water in a large saucepan. Bring to a boil. Cover tightly and reduce heat. Simmer 30 minutes. Do not drain. After cooking, discard bay leaf.

2. Chop onion. Combine onions, and 1 cup water. Add to lentils and mix.

3. Brown ground beef (if using). Drain and discard fat. Add the meat to the lentil mixture and mix.

4. Pour honey over lentil mixture. Cover tightly and bake it for one hour at 350 degrees.

English

Notes

Replace 1 cup water with 2 Tablespoons sugar, 1 teaspoon oregano, and 2 cups tomato sauce. Omit the ground beef for a meatless meal that is lower in calories and fat.

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Reviews

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I definitely added more spices - the recipe is a little bland as it is written.
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Very easy to make. I loved the way it tasted, but I think most people might find it too bland, so I gave it a 3 rating.
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