Taco Soup

Makes: 10 servings
Total Cost:

Top this ground beef and bean taco soup with shredded lettuce and fat free sour cream or nonfat yogurt for the full taco experience.


1 pound ground beef (90% lean)
2 cans diced tomatoes (14.5 ounces each)
2 cans corn (15.5 ounces each, rinsed and drained)
2 cans red kidney beans (15.5 ounces each, rinsed and drained)
1 1/2 teaspoons chili powder
3/4 teaspoon cumin powder
3/4 teaspoon garlic powder
1/3 cup water


1. Cook meat in a pot over medium heat until brown.

2. Put meat in a strainer to drain fat. Rinse with hot water.

3. Mix all the ingredients in a pot and cook on low for an hour.



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