Vegetable and Turkey Stir Fry

Makes: 4 servings
Total Cost:

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.


1 tablespoon vegetable oil
1/2 teaspoon salt
2 thin slices of ginger root (minced)
1 garlic clove (peeled and minced)
16 ounces turkey (cooked, cut into 1/2 inch cubes)
1/2 teaspoon sugar
1 2/3 packages vegetables, fresh or frozen (10 ounce package, chopped)
  water (optional)
Optional Gravy
1 tablespoon cornstarch
2 teaspoons soy sauce, low sodium
1/2 cup chicken stock


1. Heat fry pan. Add oil and heat on high temperature.

2. Add ginger, garlic, turkey and vegetables. Stir fry about 1 minute to coat with oil.

3. Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.

4. If the vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 minutes or until tender.

5. Serve at once, or if you wish to add a gravy:

6. Mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

7. Refrigerate leftovers within 2 hours.



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